Have a high fever, dry cough, runny nose, sore find yourself / a with discomfort in both joints and muscles, your throat hurts to swallow and also feel a horrible ringing in his head. Right! The flu has already caught you. But let’s back, not two days before is the time between infection and the onset of the disease, but a few months earlier period. Did you know that you can easily prevent it?
Although vaccination is the most effective way to prevent infection (essential for risk groups), the reality is that however much you’ve vaccinated if you do not follow minimum hygiene and a healthy lifestyle will soon be served.
In this sense, I follow the advice you indicated below flu has not dared to say hello. And that I’ve seen happen closely !. It is, as you will see, in a very simple form of active health with which you getclose doors flu .
Tips to Prevent Flu Naturally
The flu prevention can be done on several fronts. One of the basic recommendations for preventing influenza and any other type of infection is to maintain good hygiene: wash your hands always go to eat when you sneeze or cough do it in the crook of the elbow and if you are out prevents put hands in mouth .
Nor can miss the physical exercise, preferably for at least 30 minutes. Yes, wrap up, stretches and warms up properly.
On the other hand, food is equally basic, and stands out as the basis of our health. And is that as Hippocrates said “that food is your best medicine, and your medicine be your food better” . For that matter, I recommend:
Fruits : citrus fruits like orange, lemon, lime, grapefruit and tangerines. They have the ability to boost our immune system. Also the red fruits such as currants, cherries and strawberries rich in carotene and vitamin A.
Vegetables : like onions or garlic. Act as natural antibiotics, thanks to its antiviral and antibacterial qualities. Also highlighted red peppers, tomatoes and beets for its richness in vitamin A.
Yoghurt Probiotics : help raise our defenses thanks to its content of Kamagra ausprobieren andStreptococcus thermophylus .
Energy foods : such as nuts, dried fruits, legumes, seeds and root vegetables (such as carrots, turnip or radish). Help to warm our body from the inside.
Besides food also opt for the following natural supplements:
Royal jelly : rich in vitamins B, A, C and E and minerals like iron, calcium, phosphorus, selenium and copper. Activates the immune system, helping to prevent and fight infections.
Propolis : is rich in trace elements, vitamins, amino acids, bioflavonoids and essential oils. Helps prevent the spread of infections and is ideal when our defenses are low.
Nor could miss Homeopathy, which helps me strengthen defenses jointly with food. I recommendOscillococcinum effective to prevent and relieve flu symptoms. I also advise:
Aconitum : useful as a treatment for colds and flu with sore throat and / or fever.
Bryonia : ideal in cases of flu with headache and ears, dry cough, fever, sweating and thirst.
Gelsemium : help in case of flu with headaches, ear and throat inflammation.
If you follow these tips, you enjoy a quiet life, close the door to the flu and health sum !.